So it is 2016 and you’ve decided to look into inversion tables for the very first time!
You’ve heard about them and the power they present!
Today, you finally took the time to look into this kind of effective therapy for all kinds of back pain.
You took this day in the year of 2016 to log into your personal computer or laptop. You opened up Google and typed into the Google search bar a keyword or phrase that relates to the topic of inversion tables or inversion therapy
That might have been your course of action that lead you here today and helped you land on this specific page.
I have some good news for you!
It’s your lucky day!
Because Leading Inversion Table Reviews is the perfect place to be when it comes to buying the best inversion table in 2016!
Leading Inversion Tables Reviews is the perfect place to summarize your conclusion on a specific inversion table from all the stellar reviews that are published here on the website.
We provide high-quality reviews on leading inversion table brands on the market and we will provide you with the right tools to help you buy your best inversion table in 2016.
If you’re a beginner and haven’t amassed much experience when it comes to inversion tables, this beginner’s guide on inversion tables for 2016 is the perfect guide for you!
Nowhere else on the web will you find such a comprehensive inversion table guide that will take your hand and lead you to your first inversion table purchase.
If you already own an inversion table and now you’re looking for the next inversion table that will take you to another level, I recommend looking at our showcase of inversion table reviews that will help you select your next best inversion table.
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First Step: Find Out if Inversion Therapy is Safe for You
The last thing you want happening is ending up in the hospital due to the use of an inversion table!
First and foremost, we at Leading Inversion Table Reviews want every user of the inversion table to have a safe and enjoyable experience!
Nothing is worse than having an accident, resulting in a user suffering from unnecessary injury or a medical situation.
Because safety is our top priority, we want to start off this guide by suggesting and pointing out certain guidelines before going out and buying your first inversion table!
We advise you as a beginner to inversion therapy that you soak up all the possible information when it comes to using an inversion table and incorporating inversion therapy in your daily life.
That is crucial!
Please research the benefits and cons of inversion therapy before the thought of purchasing your first inversion table in 2016.
Inversion Therapy may not be suitable for those who suffer from pre-existing conditions such as:
High Blood Pressure
There’s always a risk involved when it comes to utilizing inversion therapy for back pain. There’s an even higher risk involved if one suffers from a pre-existing condition that was listed above.
The one side-effect that may occur when using an inversion table is the strain on the cardiovascular system of the body. When the body is put in the inverted position for just a few minutes, blood pressure is increased due to gravity pulling down an inverted body.
Those suffering from high blood pressure or a cardiovascular system condition may be at a high risk. If that’s the case, it is wise not incorporate inversion therapy due to those high risk circumstances.
When using an inversion table, pressure is increased in the head area as well. If one suffers from an eye condition such as glaucoma, inversion therapy may aggravate this condition. If one suffers from such as condition, it is recommended that they don’t use an inversion table.
Here is what Mayo Clinic has to say:
Your heartbeat slows and your blood pressure increases when you remain inverted for more than a couple of minutes — and the pressure within your eyeballs jumps dramatically. For these reasons, you should not try inversion therapy if you have high blood pressure, heart disease or glaucoma.
If you suffer from a pre-existing condition, please consult with your doctor or physician before you attempt inversion therapy. Inversion therapy might not be suitable for you if your doctor doesn’t recommend it.
It is extremely important to consult with a professional before using an inversion table if you have a history or suffer from a condition that inversion therapy might aggravate.
If you think inversion therapy won’t negatively affect you, to be on the safe side, I still would recommend going through a doctor or medical professional and get that ok before using an inversion table.
If one tends to suffer from light headiness, dizziness, or faint-like symptoms, have a close friend, a family member, or another person stand by and keep an eye on the situation. Have them over-see the inversion therapy session in order for the person to recuperate back to the normal standing position.
If you’re a beginner and have never done this before, it is crucial that you have someone nearby that can help you just in case anything serious happens.
This applies to everyone, even if you don’t have a pre-existing condition. No one is safe until they’ve consistently applied inversion therapy into their daily routine.
Once a routine is established and nothing serious arises from using an inversion table, one may start using one on their own.
If you’re good to go and you’re confident that you can benefit from inversion therapy, move forward to the next section and let’s get started on buying your first inversion table in 2016!
Second Step: How Much Money are You Willing to Spend?
Let’s be honest here: Money is the root of all choices!
Money will dictate how we function and the choices we decide to take in our daily lives.
The amount of money required to buy an inversion table will become the primary factor in your choice to move forward with the purchase of your first inversion table.
We’re all looking for the best possible deal that features a price that fits our budget.
Nothing wrong with that!
That is completely normal and we here on Leading Inversion Table Reviews embrace this!
Many beginners, new to a certain concept, might become intimidated by the amount of choices that may be presented to them.
Some of these options might not be suitable for certain people. They end up shelling out too much money for an inversion table that might not have best option for them at that time.
This guide makes it our priority to keep that in mind and make it as effortlessly as possible when it comes to choosing your first inversion table in 2016.
Money will dictate how you will perhaps buy your first inversion table. This is the reason why this guide solely focuses on that part of the equation!
A crucial part of the equation that generally most beginners look at is the price they’re willing to spend for. This guide is crafted to help you find the perfect inversion table that won’t put a dent in your pocket!
If you’re looking to get your feet wet with inversion therapy without going overboard with it, we feature the best inversion tables that are perfect for starters.
We understand that you just want to try an inversion table and see if it actually works for you without paying for the most expensive inversion tables on the market.
For starters, here are 5 perfect inversion tables that we recommend. All of these inversion tables feature a price tag that starts around only $100.
Not too bad!
Perfect for those who have a tight budget and are seriously interested in buying their first inversion table!
Starting from $100 and Up:
All of us are looking for the best deal when it comes to buying a new thing!
That is a fact!
We pay most attention to deals that package in the most value!
Deals that are affordable to most people who are interested in buying a new inversion table.
Buying an excellent deal are some of the best purchases a person can make!
When value is marked with an affordable price, you need to scoop these up in a heartbeat and run away with a win!
Here in this guide, we want to give you that win!
In just a second, we will feature the best possible deal that features a price that won’t drain your bank account.
So without further-a-do, let me announce the best inversion table that a beginner can buy right now!
There is nothing in this world that is better than the Ironman Gravity 4000 Inversion Table!
If I were given just one chance to choose just one inversion table, my choice would the Ironman Gravity 4000 Inversion Table!
To hit a home run and come away with a win, this deal is the most perfect purchase anyone can make!
This is an excellent choice when it comes to buying your first inversion table!
The Ironman Gravity 4000 Inversion Table will never disappoint!
Remember how the best deals are ones packed with the most value tagged with the most affordable price?
Formula: Best Possible Value + Best Possible Price = Best Deal!
The Ironman Gravity 4000 inversion table, my friend, can fit that formula!
The Ironman Gravity 400 is the perfect deal and should be your first inversion table purchase!
Why is the Ironman Gravity 4000 Inversion Table perfect for me?
The Ironman Gravity 4000 is one of the most solid inversion tables on the market, making it one of the best inversion tables to buy.
The reason why the Ironman Gravity 4000 is one of the toughest on the market is because it’s built with tough tubular steel.
I know this inversion table very well!
I own one myself!
I am not making any of this up!
I own the Ironman Gravity 4000 Inversion Table and stand witness to its sturdiness and durability.
Nothing can make this thing wobble, no matter what size or weight the user may be!
It’s made out of high-quality material, making it an extremely safe inversion table to use.
High-quality materials equals (=) a high quality inversion table!
It packs a huge punch in durability and quality!
How can an inversion table that’s so well-made be so cheap to buy?
I know you can buy inversion tables for just around $100, but I can tell you that you’re not going to get this kind of inversion table!
They can give you that price but they can never give you the same results like this one!
For just $100 more, which is not much even that much, you can buy the best deal which is what everybody looks for!
No results can come better by using any other inversion table other than the Ironman Gravity 4000!
You want the whole package that gives you everything you want?
The Ironman Gravity 4000 is the best package that equals the best deal!
End of story!
If you’ve got money to blow, then we’ve got you covered for that!
They’re some incredible inversion tables on the market that feature a higher price tag. If someone is looking for a first-class experience from using a service or product, they’re going to ultimately spend more money than the average user.
First-class seating in an airplane is more expensive than the economy class section of the airplane.Everyone knows that the first-class section has better seating, more space, better food, better service, etc…
What I’m trying to say is that the more you spend, the better the result or product you’re going to get!
These inversion tables are priced higher than most inversion tables for a reason!
The expensive inversion tables will feature more bells and whistles that will enhance the user’s experience of the inversion table.
Ironman IFT 4000 features advanced FIR heat technology that heats up the backrest when using the inversion table.
This inversion table is closely similar to the Ironman Gravity 4000 Inversion Table that was featured as the best deal from above.
The only obvious difference is the advanced FIR heat technology that the Ironman IFT 4000 features.
The Teeter Hang Ups EP-Series also present a whole bunch of nice features such as the unique pressure-reducing back rest,
EZ-Reach Ankle System, and much more!
Those are only a couple of the more expensive inversion tables with nice features!
I can go on with more examples but you get the picture!
A user can pursue and receive a first-class/high-end experience by spending more money than the others.
If you’re looking for top-notch inversion tables that would bring more to the table, have a closer look at some of these inversion tables with a higher price tag.
Starting from $300 and Up:
Remember, you don’t have to go first with these kinds of inversion tables with these kinds of price tags in order to enjoy the full benefits of an inversion table!
If you’re a beginner and want to get started with the right inversion table, you don’t have to look at these inversion tables with these kinds of prices!
I recommend going with the best deal, the Ironman Gravity 4000 Inversion Table, before going with some of these pricier inversion tables!
Give the Ironman 4000 Gravity Inversion Table the first shot!
Third Step: How To Use Your First Inversion Table
Now that you’ve gotten your inversion table, it is time to learn how to use it!
If you already have an inversion table in your home and skipped to this section of the guide to learn how to use it, I welcome you!
Whether you already own an inversion table or not, this section of the guide should teach and inform you how to use your inversion table safely.
I want this guide to not only to help select the best inversion table for you but to help you guide your way through inversion therapy and how to safely use your inversion table.
This guide will teach you how to start using the inversion table if you’re a beginner and the precautionary steps to take before getting on the inversion table.
After you’re done setting up your inversion table and it looks ready to be used:
Did you follow the instruction manual carefully?
Are there any loose parts or sections of the inversion table?
Are all screws or bolts tightened firmly?
Is the inversion table placed in a safe environment?
If the inversion table came with an instructional dvd or guide, did you first watch or read it?
These are some extremely important steps to consider before even thinking of using your inversion table.
Read the instruction manual carefully before putting the necessary parts or pieces of the inversion table together.
Follow each step closely from the instructional manual as you setup your inversion table. Small pieces or screws might be overlooked during this part of the process. These small things may become the difference between a safe inversion table and a not-so-safe inversion table.
Safety is the most important part when it comes to using an inversion table.You don’t want an unnecessary accident happening due to not following the instructional manual carefully.
Ensure each part of the inversion table is sturdy and firmly placed in its correct position. Make sure each single screw or bolt isn’t loose and firmly screwed into place.
If your inversion table came with an instructional DVD, please watch it first. Whatever kind of instructional material the inversion table came with, make it your first priority to look at it first before doing anything else!
Last but not least, place the inversion table in a safe environment. We don’t want others getting hurt due to using the inversion table.
If you have kids running around the room, the inversion table may become a safety hazard for them. It is wise to store the inversion table when not in use.
Children may become curious about the inversion table and may attempt to use it without your supervision. We don’t want them to get hurt when they try to use it.
Please fold the inversion table when you’re not using it and store it from harms way.
Since the inversion table is a large piece of equipment, place the inversion table in a large room, preferably in the middle of the room away from other large objects that may exist in the same room.
If you don’t have a large room, create enough space in around the inversion table in order to not hit those objects.
Make safety your top priority and you will start seeing positive results!
How often should I use the inversion table?
As a beginner, it is wise to start out slowly. There is no need to rush it. Take your time and get used to the mechanics of the inversion table.
Learn how to properly use and get used to how it works and functions. For about the first week, get used to how it works. Find out what it does and how it does it.
If you want to get into the flow of things and start creating your own routine on the inversion table, a few times a week is a perfect start.
Beginners should first start using the inversion tables a few times a week. Once a day, preferably before going to bed.
Once a routine is established and the user is comfortable with that routine, they may increase the number of times per week they use the inversion table and how many times per day.
When is the best time to use the inversion table?
It all depends. Some may have the time to use the inversion table in the morning while others may prefer doing it during other times of the day.
There is no set time of the day when you should use the inversion table. It all depends on what you like and what your body prefers.
If you’re really looking for a suggestion, then I would recommend using the inversion table towards the end of the day.
After work, after going to the gym, after you settle down and relax after a long day are perfect times to use the inversion table.
I personally think the best time to use the inversion table is right before you get into bed. The inversion table helps elongate the vertebrae in your spine and increase blood flow and circulation to your spinal disks.
If you go right to bed after using the inversion table, you’re not giving gravity full advantage in pulling back your vertebrae.
You want to increase the time-frame the vertebrae are in that elongated state. We want the spinal disks to keep receiving maximum blood flow and circulation.
Lying down and going to bed helps keep the process going even if you’re done using the inversion table.
When you stand up after using the inversion table and go about your daily business, gravity will eventually pull everything back to where it started.
Instead, when you sleep the body will have an easier time repairing those spinal disks since gravity doesn’t have a chance to vertically pull your vertebrae down in a normal standing position.
Additionally, your muscles will become relaxed and you will find out in the morning that you’re going to have a better sleep.
How far should I invert on the inversion table?
Again, start out slowly. When you start using the inversion table for the very first time, small inverting angles are just enough for you to start feeling the effects.
Since your spine and muscles aren’t used to being inverted and stretched in that position, you will feel a mild stretch when going back just a little bit with the backrest of the inversion table.
You don’t have to go far back in order to feel the full benefits of inversion therapy.
Small inverting angles will help stretch the spine and increase blood flow and circulation to the disks, especially if you haven’t done inversion therapy before.
When your head starts to dip below your feet, you will start feeling the strong traction of gravity pulling down on your spine and muscles in the inverted position.
Don’t be alarmed. That is safe to feel and something you want happening.
If you start to hear and feel a few pops in your back, that is fine!
In fact, you’re probably going to feel much better if those pops start to happen. You will start feeling relief!
As your body accommodates to a certain angle of inversion, you may start going back a little more.
Give it time. You don’t have to fully invert in order to get the full benefits of inversion therapy!
Over a period of time, you will find out that you can go back just a little more.
Be patient and you’ll see how far you can go down with the inversion table!
How long should I invert for?
It depends. For beginners, just a few minutes is sufficient.
As your body adapts to different degrees of inversion, your body will also adapt to the amount of time it can exist in that position.
Deeper inversion angles are typically tougher to stay in due to the growing circumstances such as amounting pressure in the head area.
When one inverts, a large amount of blood starts flowing down towards the head due to effects of gravity.
That’s the reason why you’re going to feel pressure building up in your head and eyes.
The more you invert, the greater the pressure will become.
That’s why it’s important to start with a smaller degree of inversion since the pressure won’t be as great.
Inverting to a smaller degree will allow one to invert for a longer period of time.
As soon as the angle of inversion is increased, the time-frame is decreased.
Begin with a few minutes to 5 minutes at a set inversion angle.
As your body gets used to that amount of time, increase the duration to more time.
The more back you go with the inversion table for the first time, the less amount of time you can stay in that position.
If you keep going back to a certain inversion angle consistently, your body will adapt and you will find out that you can stay in that position for a little bit longer.
Is the inversion table safe for Sciatica or Herniated Disc?
Yes of course! That’s probably the reason why you chose to go with an inversion table in the first place!
Inversion tables are such a great relief to those suffering from sciatica or a herniated disc.
A herniated disc is a spinal disc that bulges or protrudes out of its correct position.
When this happens, it pinches a nerve close by, thus inducing pain and discomfort in that section of the back (may shoot pain in other directions depending on severity).
Inversion therapy helps expand disc space created by two vertebrae in around the herniated disk.
As a result, the disc has more space to move away from the nerve that it is pinching.
This will result in instant relief that so many feel once they get on an inversion table.
Overtime, with increased blood flow and circulation, the body has a chance to fix what is broken there.
The blood flow that helps carry vital nutrients and tissue fixing components will be able to move in and out with better ease.
The same idea goes for anyone suffering from sciatic pain.
Usually sciatic pain stems from a herniated disc that may be pinching the root of the Sciatic nerve in the body.
The inversion therapy process does indeed help relief the pain instantly as well as help the body repair the spinal disc that may causing the very same pain.
Is the inversion table safe to use even if I had back surgery in the past?
Now that can be tricky. I’ve read plenty of reviews saying that they went ahead and used an inversion table even if they had an operation done on their back.
In fact, they said that it helped even more! After using the inversion table, they felt even more relief even if they undergone a medical procedure on their back in the past!
Don’t take a risk if you’ve had an operation done on your back before.
It is very important to play it safe and see your doctor or physical therapist first.
Ask them whether it is OK for you to use an inversion table.
The last thing we want to do is aggravate the area where it’s been operated on.
It is very important to talk with your doctor or physical therapist about using an inversion table if this situation applies to you!
What If I get a headache form using the inversion table?
The probable cause of getting a headache from using an inversion table is you’re spending too much time on it.
If you are getting a headache each time you’re using your inversion table, try shortening the amount of time you’re inverted.
Just in case you don’t want to shorten the time because you’re finding relief, I would take breaks from inverting.
Say you’re using the inversion table for ten minutes a day.
Have a smartphone or timer on hand and split those ten minutes into groups of three or four.
Now instead of inverting for a full ten minutes without taking a break, you’re now going to invert for only three minutes straight and then come up.
Give your head a chance to clear some of the blood that’s flowed into your brain.
After a couple minutes or so after your head feels much better, go back down for another three or so minutes.
I hope I was able to answer some of your questions!
If you still feel the need to read some more info, I recommend clicking on the link below where this website features an extensive list of questions pertaining to inversion therapy and how to use an inversion table:
They have the best resource of answers on the internet when it comes to inversion therapy!
I recommend going there is you’re still unsure on how to use your inversion table.
Here is an excellent informative video that explains how to use an inversion table:
Another excellent resource from wikiHow on how to use an inversion table:
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This is the end of the beginner’s guide to inversion tables in 2016!